I am a trauma-informed psychotherapist (OK License #: 10081) with specialized training in EMDR, Internal Family Systems, and the Enneagram personality assessment. Based in Oklahoma City, Oklahoma, I am also the founder of Humanity: Therapy + Wellness, where I offer a compassionate, holistic approach to care that integrates the mind, body, and spirit.

I hold a Master’s degree in Human Relations with a concentration in Clinical Mental Health Counseling, as well as a Bachelor’s degree in Psychology and Sociology, both from the University of Oklahoma. Over the past decade, I have had the privilege of working with diverse care organizations across the United States and internationally. My passion lies in creating safe, supportive spaces where clients can experience unconditional encouragement and work toward healing and growth.

I particularly enjoy working with adolescents (16 and older), college students, and young adults. I believe these life stages are pivotal times where having a safe, empathetic environment to process challenges is essential for fostering self-awareness and wholehearted living. Common concerns I address include depression, anxiety, trauma, experiences of abuse (sexual, physical, and emotional), relationship difficulties, major life transitions, feelings of shame or diminished self-worth, and postpartum issues.

My therapeutic approach is intentional, creative, evidence-based, and deeply rooted in connection. Drawing from EMDR, Internal Family Systems, Interpersonal Neurobiology, Acceptance and Commitment Therapy, and the Enneagram Institute, I provide practical tools to help clients engage with their emotions, process life experiences, and cultivate deeper self-understanding.

I also find inspiration in the work of leading researchers and thinkers, including Brené Brown, Henri Nouwen, John Mark Comer, Richard Schwartz, John and Julie Gottman, and Adam Young. Their insights inform my practice and strengthen my commitment to walking alongside clients as they navigate life’s valleys, deepen their awareness, and grow in resilience and connection.